Free Guided Meditations

• UC San Diego Center for Mindfulness: Guided Audio Files to Practice Mindfulness Based Stress Reduction: https://cih.ucsd.edu/mindfulness/guided-audio-video
  
  
• UCLA Mindful Awareness Research Center: http://marc.ucla.edu/body.cfm?id=107
  
  
• Finding the Space to Lead: A Practical Guide to Mindful Leadership: Free meditation/reflection downloads: http://www.FindingtheSpacetoLead.com
  
  
• Mindful Self-Compassion: https://self-compassion.org/guided-self-compassion-meditations-mp3-2/