Stress Management - Patient Handouts
- 6 Tips for Developing Stress resilient Attitudes and Beliefs
- 21 Ways to Reduce Stress During the Workday
- 30 Day Gratitude Journal
- Colouring pages to promote calmness
from Great-West Life Centre for Mental Health in the Workplace - Free Guided Meditation Links
- How Mindfulness Meditation Can Help Parents of Children with Special Needs
- How to relax your body
- Imagery
- Relaxing Music
- Improve Your Health Through Better Stress Management
- Letting Go of Tension
- Managing Stress Workbook
- Minding Your Mind to Mend Your Body
- Negative Stress Cycle
- Practicing Mindfulness
- Tips for Relieving Stress in the Workplace
- Tips to Ease Tension