Physical Activity - Patient Handouts
- 10 Tips to Help Adults Include Physical Activity into their Lifestyle
- A Guide to Using Your Pedometer
From the U.S. Department of Veterans Affairs - Activities to Fit Your Lifestyle
- Basic Exercise Handout
- Be an Active Family
- General Physical Activities Defined by Level of Intensity
- Get Moving! Exercises courtesy of the ASC Fitness Center
- Healthy Weight Management Ideas for You
- Physical Activity Guidelines for Americans
- Your Child Needs to Be Active Every Day
- Walking...A Step in the Right Direction!
- Woo Moves Walking Maps courtesy of the City of Worcester Division of Public Health
- Worcester East Side Walking Map (through Greenhill Park)