General Health and Wellness
The General Health and Wellness page provides information and resources to support your wellness.
Stay healthy at any age. Remember to:
• Eat healthily
• Quit smoking/vaping
• Manage stress
• Be physically active
• See your doctor for a yearly physical
• Maintain a healthy weight
• Control your cholesterol, blood pressure, and blood sugar
• Get at least 7 hours of sleep nightly
All of this can translate into:
• A better ability to manage a mental health condition
• Improved relationships
• A healthier body
• Higher quality of life