Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
Thanksgiving Turkey Bake
Prep Time: 25 minutes Bake Time: 20-25 minutes Makes: 8 servings
Ingredients:
- 2 tablespoons olive oil, divided
- 2 lbs. lean ground turkey
- 1 medium onion, fine chopped
- 2 cups carrots, chopped
- 2 stalks celery, chopped
- 1 cup mushrooms, sliced
- 1 medium apple, peeled and diced
- 1 teaspoon fresh sage, minced
- 2-3 sprigs fresh thyme, stems removed
- 1 tablespoon fresh sage, chopped
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 3-4 tablespoons oat flour
- 2 cups chicken broth (no sugar in the ingredients)
- 8 classic drop biscuits*, cut into cubes
- 2 large eggs, whisked
- Optional: 2/3 cup dried cranberries, unsweetened* (Phase III, as tolerated)
Directions:
- Heat 1 tablespoon oil in a large skillet over medium high heat. Add turkey and cook 8-10 minutes or until brown. Break up any larger pieces with a spoon. Remove from heat and set aside.
- Micro steam the carrots- Add carrots and 2 tablespoons water to a microwave safe dish. Cover with a damp paper towel. Microwave for 2 ½ minutes. Carefully drain and set aside.
- Heat remaining oil in the same skillet over medium high heat. Add onion, garlic, celery, and mushrooms. Cook ~2-3 minutes or until soft. Add turkey, carrots, seasoning, and flour. Stir to coat, ~ 30 seconds. Add 2 cups broth and cook until thick. Transfer turkey mixture to a baking dish. Top with classic drop biscuits cubes. Whisk eggs and pour over mixture.
- Bake 20-25 minutes. Let cool for 10 minutes and serve.
IBD-AID Phase III (as tolerated). For IBD-AID Phase II, remove optional craisins, may need to cook vegetables longer or omit celery (as tolerated).
Recipe & Image Credit: Rene Maserati