Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
THIN CRUST PIZZA
Yields 4 to 6 servings
Ingredients:
Crust
- 1 teaspoon canola oil
- 1 tbsp extra virgin olive oil
- 2 cups almond flour
- 2 eggs
- ½ cup dry curd cottage cheese (farmer’s cheese)
- ¼ teaspoon salt
Topping
- 2 cups Mom’s Tomato Sauce (see recipe below)
- 1 teaspoon oregano
- ¾ cup grated reduced-fat cheddar cheese
Directions:
- Preheat the oven to 350 F.
- Grease a 9-by-13 inch baking dish or round pizza pan with the teaspoon of canola oil and set aside.
- To make crust, in a bowl, combine the olive oil, almond flour, eggs, farmer’s cheese, and salt. Roll it into a ball, transfer it to the greased baking dish, and pat it down into a thin layer. Bake in the oven for 20 minutes or until golden brown. Remove from the oven and top with the tomato sauce, oregano, and reduced-fat cheese. Place the dish back in the oven and bake for another 5 minutes, or until cheese has melted.
MOM’S TOMATO SAUCE
Yields 4 to 5 cups
Ingredients:
- 12 plum tomatoes
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 small onion minced
- ½ cup water
- 1 cup fresh basil leaves, chopped
- 2 tablespoons fresh parsley
- 1/2 teaspoon salt
- ½ teaspoon black pepper
Directions:
- Peel, core, and dice the tomatoes.
- To peel tomatoes, immerse them in boiling water for 20 to 30 seconds and then dip them in cool water. The peels will slip off.
- In a large saucepan, heat the olive oil over medium heat and sauté the garlic and onion until tender, 4 to 5 minutes. Add the tomatoes, water, basil leaves, parsley, salt, and pepper. Bring to a boil and then reduce heat, simmering uncovered for 45 minutes and stirring occasionally to make sure the tomatoes are well mixed. If you prefer a smooth sauce, allow the sauce to cool and then blend in a food processor.
- Refrigerate the leftover sauce for up to 5 days or freeze until needed.