Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
Quick Indian Spiced Chicken Lettuce Wraps
Ingredients:
- 2 lbs. boneless, skinless chicken thighs (organic if possible), cut into large chunks or strips
- salt and freshly ground pepper
- 1 cup low fat or full-fat yogurt (Greek style/thicker yogurt preferred)
- zest from one lime
- 2 tbsp garam masala spice blend
- 2 tbsp turmeric
Directions:
- Sprinkle chicken strips or chunks with salt, pepper, and half of the garam masala and curry powder.
- In a large glass bowl, mix yogurt, lime zest and the rest of the garam masala and curry powder.
- Add chicken to yogurt mixture and stir to coat well.
- While that marinates, preheat oven to 500 degrees. On a rimmed baking sheet, fitted with wire racks (I use my cooling racks) or a broiler pan, lay out chicken pieces. Roast until cooked through, about 15 -20 minutes.
- You can let the chicken marinate in the yogurt mixture in the fridge for several hours, if you’d like. Additionally, you can skewer chicken before cooking (either in chunks or strips) with wooden skewers. I generally soak the skewers in water for a bit before using so that they will not burn during cooking. This makes great party finger food.
Source: http://www.realfoodwholehealth.com/2011/05/quick-indian-spiced-chicken/