Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
French Lentil Salad
Yields: 6 to 8 servings
Ingredients:
- 2 cups French green lentils
- ½ cup extra virgin olive oil
- ¼ cup freshly squeezed lemon juice
- ¼ cup freshly squeezed grapefruit juice
- 2 tablespoons ground cumin
- ½ teaspoon celery salt
- 2 teaspoons curry powder
- 1 teaspoon ground coriander
- ½ teaspoon cayenne pepper
- 3 large shallots, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons fresh thyme
- 1 tablespoon freshly grated lemon zest
- ½ cup currants
- 1 fennel bulb, very thinly sliced
- 4 stalks celery, finely chopped
- 1 cup chopped fresh parsley
- ½ cup chopped fresh cilantro
Directions:
- Rinse and pick over the lentils to remove any small pebbles, and then soak in water for 24 hours, changing the water halfway through. Rinse and drain.
- Place the lentils in a large saucepan and add enough water to cover them generously, about 6 cups. Bring to a boil, then lower the heat and simmer for 20 to 25 minutes, until tender. Drain well and set aside.
- In a large bowl, whisk together the oil, juices, cumin, celery, salt, curry powder, coriander, cayenne, shallots, garlic, thyme, and zest. Add the lentils, currants, fennel, celery, parsley, and cilantro. Season with salt and pepper. Mix well. Serve warm or chilled.