Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
Chickpeas with Sole and Spinach
Makes 2 servings.
Ingredients:
- ½ lb sole (or any other flaky white fish)
- 3 Tablespoons extra virgin olive oil
- 4 cups of baby spinach, chopped
- 1 can of chickpeas, drained and well-rinsed
- 2 Tablespoons lemon juice
- 1/2 teaspoon dried dill (optional)
- 1/2 teaspoon salt
Directions:
- Heat the oil in a pan over medium-high heat.
- Add in the fish fillets to cook through, about 90 seconds on each side.
- When the fish is fully cooked, add in the spinach and chickpeas.
- Stir and continue cooking until all the ingredients are warm and the oil has been soaked up.
- Season with salt, dill, and lemon before serving.