Adzuki Oat Groat Sweet Potato Patties
Prep Time: 30 minutes Cook Time: 10-15 minutes Makes: 12 small patties
Ingredients:
½ cup cooked oat groats
½ cup cooked or canned Aduki beans
¼ large Japanese sweet potato, cubed (or regular sweet potato)
1 tablespoon ground flaxseed
1 teaspoon coriander
½ teaspoon paprika
1 ½ teaspoons cumin
Salt and pepper to taste
Cumin Coriander Yogurt Sauce
Ingredients:
1 cup plain Greek yogurt
1-2 teaspoons cumin
½ teaspoon coriander
Directions:
1. Cook oat groats- ½ cup groats in 2 cups water in a small sauce pot for ~20 minutes or until groats are tender but chewy. Set aside.
2. If using dry Aduki beans, cook ½ cup beans to 2 cups water in a small sauce pot over medium heat. Bring to a boil. Reduce heat and simmer for ~25-30 minutes or until tender. Set aside.
3. Micro-steam sweet potato- Place in a microwave safe bowl. Add 2-3 tablespoons water and cover with a damp paper towel. Microwave for 3 minutes or until tender enough to mash.
4. Mash together groats, beans, and sweet potatoes. Mash in spices and flaxseed, salt, and pepper to taste.
5. Form small 2” patties that are about ½” thick (so they stay together in the pan). Heat oil in a pan. Add patties and cook for ~5 minutes or until golden brown. Flip patties and cook for another 5 minutes or until golden brown. Serve with yogurt sauce.
IBD-AID Phase III. For Phase II, may need to puree beans. See IBD-AID Foods List for adaptations (as tolerated).
Recipe and Image Credit: Rene Maserati