Desserts
- Apple Chickpea Cake
- Arctic Melon Pops
- Banana Almond Butter Rolls
- Banana Coconut Ice Cream
- Banana, Nut & Coconut Ice cream
- Chia Seed Pudding
- Chocolate Avocado Pudding
- Chocolate Frozen Yogurt Cubes
- Chocolate Mousse
- Chocolate Peanut Butter Eggs
- Chocolate Peanut Butter Oat Aduki Bean Brownies
- Cinnamon Coffee Cake
- Cinnamon Streusel Coffee Cake
- Classic Carrot Cake
- Coconut Cake
- Coconut Oil Chocolate Candies
- Cranberry Banana Cake
- Easy Applesauce
- Egg-Free Ice Cream
- Frozen Fruit Sorbet
- Gluten Free Carrot Cake
- Golden Applesauce
- Homemade Blueberry Preserves
- Honey and Vanilla Roasted Pears
- Honey Yogurt Sauce
- Lemon Bars
- Lemon Madeleines
- Oatmeal Raisin Cookies
- Peach Cobbler
- Peanut Butter Banana Chocolate Chip Cookies
- Peanut Butter Oatmeal Cookies
- Pear Crisp
- Plum-Wine Sorbet
- Pumpkin Pie
- Pumpkin Pie Chia Seed Parfait
- Pumpkin Pie Granola Bars
- Quick & Easy Pumpkin Treat
- Quickie Apple Crisp
- Soft and Fluffy Ginger Cookies
- Triple Berry Oatmeal Squares
- Vanilla Custard
Desserts
- Apple Chickpea Cake
- Arctic Melon Pops
- Banana Almond Butter Rolls
- Banana Coconut Ice Cream
- Banana, Nut & Coconut Ice cream
- Chia Seed Pudding
- Chocolate Avocado Pudding
- Chocolate Frozen Yogurt Cubes
- Chocolate Mousse
- Chocolate Peanut Butter Eggs
- Chocolate Peanut Butter Oat Aduki Bean Brownies
- Cinnamon Coffee Cake
- Cinnamon Streusel Coffee Cake
- Classic Carrot Cake
- Coconut Cake
- Coconut Oil Chocolate Candies
- Cranberry Banana Cake
- Easy Applesauce
- Egg-Free Ice Cream
- Frozen Fruit Sorbet
- Gluten Free Carrot Cake
- Golden Applesauce
- Homemade Blueberry Preserves
- Honey and Vanilla Roasted Pears
- Honey Yogurt Sauce
- Lemon Bars
- Lemon Madeleines
- Oatmeal Raisin Cookies
- Peach Cobbler
- Peanut Butter Banana Chocolate Chip Cookies
- Peanut Butter Oatmeal Cookies
- Pear Crisp
- Plum-Wine Sorbet
- Pumpkin Pie
- Pumpkin Pie Chia Seed Parfait
- Pumpkin Pie Granola Bars
- Quick & Easy Pumpkin Treat
- Quickie Apple Crisp
- Soft and Fluffy Ginger Cookies
- Triple Berry Oatmeal Squares
- Vanilla Custard
Gluten Free Carrot Cake
Prep Time: 30 minutes Bake Time: 30-35 minutes Makes: 8-12 servings
Dry Ingredients:
- 3 cups almond flour
- 1 ½ teaspoons sea salt
- 1 teaspoon baking powder, gluten-free, aluminum-free
- ½ teaspoon baking soda
- 1 teaspoon cardamom
- 2 teaspoons cinnamon
- 1 teaspoon ground ginger
Wet Ingredients:
- 5 eggs
- ½ cup honey
- 1 teaspoon vanilla
Stir-in Ingredients:
- ½ cup coconut oil
- 3 cups peeled, grated carrots, squeeze out excess water
- ¾ cup unsweetened shredded coconut
- ¾ cup finely chopped walnuts
- ½ cup golden raisins
Directions:
- Preheat oven to 350oF Lightly grease and dust with almond flour two 8” cake pans.
- Whisk dry ingredients together in a large mixing bowl for ~2-3 minutes. Set aside.
- Cream wet ingredients together in a large mixing bowl with an electric beater for 5-7 minutes. Mixture should double in size and hold ribbons when done. This allows the cake to get nice and fluffy.
- Combine Stir-in ingredients together in a large mixing bowl. Set aside.
- Add 1/3 dry ingredients into the wet ingredients and stir to combine. Add 1/3 of the stir-in ingredients to the wet ingredients and stir to combine. Continue to add dry ingredients, stir, then stir- in ingredients, stir, until ingredients are combined.
- Pour cake batter into each baking pan. Bake for 30-35 minutes or until lightly browned. Allow cakes to cool for 10 minutes, then turn out onto a cooling rack.
Recipe adapted from https://www.bonappetit.com/recipe/gluten-free-carrot-cake
Recipe adaption and image credit: Rene Maserati
IBD-AID Phase III (as tolerated). See IBD-AID Foods list to adapt for different phases.