Breakfast
- Almond Flour Muffins
- Anytime Egg Cups
- Apple Pie Oatmeal
- Avocado and Spinach Scramble
- Banana Almond Oat Pancakes
- Banana Blueberry Muffins
- Banana Oat Mini Muffins with Streusel Topping
- Banana Peach Oat Pancakes
- Butternut Squash Hazelnut Muffins
- Cinnamon Apple Muffins
- Crustless Spinach Quiche
- Cuban-Style Black Beans & Plantains over Oatmeal
- Easiest Banana Pancakes
- Farmer’s Cheese Spinach Frittata
- French Toast
- Frittata with Grated Zucchini, Goat Cheese and Dill
- Gluten Free Granola
- Grandma Joan’s Zucchini Omelet
- Hazelnut Vanilla Pancakes
- Huevos Rancheros
- Microwave Cooked Anti-inflammatory Power Oatmeal
- Mom’s Blueberry Muffins
- Nonnie’s Zucchini Omelette
- Overnight Gingery Carrot Cake Oat Groats
- Overnight Oatmeal Waffles
- Plain Pancake
- Pumpkin Oat Flour Hemp & Chia Seed Pancakes
- Sara’s Omelet
- Scrambled Tofu
- Slow-Cooker Steel-Cut Oatmeal
- Spiced Oatmeal Pumpkin Pudding
- Squash and Celeriac Home Fries
- Steel-Cut Oatmeal for Breakfast
Breakfast
- Almond Flour Muffins
- Anytime Egg Cups
- Apple Pie Oatmeal
- Avocado and Spinach Scramble
- Banana Almond Oat Pancakes
- Banana Blueberry Muffins
- Banana Oat Mini Muffins with Streusel Topping
- Banana Peach Oat Pancakes
- Butternut Squash Hazelnut Muffins
- Cinnamon Apple Muffins
- Crustless Spinach Quiche
- Cuban-Style Black Beans & Plantains over Oatmeal
- Easiest Banana Pancakes
- Farmer’s Cheese Spinach Frittata
- French Toast
- Frittata with Grated Zucchini, Goat Cheese and Dill
- Gluten Free Granola
- Grandma Joan’s Zucchini Omelet
- Hazelnut Vanilla Pancakes
- Huevos Rancheros
- Microwave Cooked Anti-inflammatory Power Oatmeal
- Mom’s Blueberry Muffins
- Nonnie’s Zucchini Omelette
- Overnight Gingery Carrot Cake Oat Groats
- Overnight Oatmeal Waffles
- Plain Pancake
- Pumpkin Oat Flour Hemp & Chia Seed Pancakes
- Sara’s Omelet
- Scrambled Tofu
- Slow-Cooker Steel-Cut Oatmeal
- Spiced Oatmeal Pumpkin Pudding
- Squash and Celeriac Home Fries
- Steel-Cut Oatmeal for Breakfast
Grandma Joan’s Zucchini Omelet
Make 5-6 servings
Ingredients:
- 1 onion, thinly sliced
- 1/3 red bell pepper, cored, seeded, and finely chopped
- 2 tablespoons extra virgin olive oil, divided
- 1 medium or 2 small zucchinis, grated
- 5 eggs
- salt to taste
- pepper to taste
- 2 to 4 tablespoons sun-dried tomatoes
- 2 tablespoons almond slivers
- ½ cup reduced-fat cheddar cheese, grated
Directions:
- In a stovetop pan, sauté the onion and bell pepper in 1 tablespoon of the olive oil for 4 to 5 minutes and set aside.
- Heat the remaining tablespoon olive oil over medium heat in a large, nonstick frying pan, preferably one that has a fitted lid. Layer the bottom of the frying pan with grated zucchini. Once it has lightly browned, add the onion and bell pepper and lightly sauté.
- Whisk the eggs together in a small bowl. Pour the eggs into the pan. Add the salt, pepper, sun-dried tomatoes, and almond slivers.
- Sprinkle the top with the reduced-fat cheddar cheese so that the omelet is almost completely covered.
- Cover the pan with a tight-fitting lid and reduce the heat to low. The omelet will puff slightly when done.