- Almond Flour Muffins
- Anytime Egg Cups
- Apple Pie Oatmeal
- Avocado and Spinach Scramble
- Banana Almond Oat Pancakes
- Banana Blueberry Muffins
- Banana Oat Mini Muffins with Streusel Topping
- Banana Peach Oat Pancakes
- Butternut Squash Hazelnut Muffins
- Cinnamon Apple Muffins
- Crustless Spinach Quiche
- Cuban-Style Black Beans & Plantains over Oatmeal
- Easiest Banana Pancakes
- Farmer’s Cheese Spinach Frittata
- French Toast
- Frittata with Grated Zucchini, Goat Cheese and Dill
- Gluten Free Granola
- Grandma Joan’s Zucchini Omelet
- Hazelnut Vanilla Pancakes
- Huevos Rancheros
- Microwave Cooked Anti-inflammatory Power Oatmeal
- Mom’s Blueberry Muffins
- Nonnie’s Zucchini Omelette
- Overnight Gingery Carrot Cake Oat Groats
- Overnight Oatmeal Waffles
- Plain Pancake
- Pumpkin Oat Flour Hemp & Chia Seed Pancakes
- Sara’s Omelet
- Scrambled Tofu
- Slow-Cooker Steel-Cut Oatmeal
- Spiced Oatmeal Pumpkin Pudding
- Squash and Celeriac Home Fries
- Steel-Cut Oatmeal for Breakfast
- Almond Flour Muffins
- Anytime Egg Cups
- Apple Pie Oatmeal
- Avocado and Spinach Scramble
- Banana Almond Oat Pancakes
- Banana Blueberry Muffins
- Banana Oat Mini Muffins with Streusel Topping
- Banana Peach Oat Pancakes
- Butternut Squash Hazelnut Muffins
- Cinnamon Apple Muffins
- Crustless Spinach Quiche
- Cuban-Style Black Beans & Plantains over Oatmeal
- Easiest Banana Pancakes
- Farmer’s Cheese Spinach Frittata
- French Toast
- Frittata with Grated Zucchini, Goat Cheese and Dill
- Gluten Free Granola
- Grandma Joan’s Zucchini Omelet
- Hazelnut Vanilla Pancakes
- Huevos Rancheros
- Microwave Cooked Anti-inflammatory Power Oatmeal
- Mom’s Blueberry Muffins
- Nonnie’s Zucchini Omelette
- Overnight Gingery Carrot Cake Oat Groats
- Overnight Oatmeal Waffles
- Plain Pancake
- Pumpkin Oat Flour Hemp & Chia Seed Pancakes
- Sara’s Omelet
- Scrambled Tofu
- Slow-Cooker Steel-Cut Oatmeal
- Spiced Oatmeal Pumpkin Pudding
- Squash and Celeriac Home Fries
- Steel-Cut Oatmeal for Breakfast
Banana Peach Oat Pancakes
BPOPs (aka Banana Peach Oat Pancakes)
Prep Time: 10 minutes Cook Time: ~4 minutes per pancake Makes: 6 pancakes
Ingredients:
1 cup oat flour (gluten free rolled oats added to a high-speed blender= oat flour)
2 teaspoons baking powder (aluminum free)
1 ¼ teaspoon baking soda
½ teaspoon sea salt
1 cup kefir, (plain)
1 egg, lightly beaten
2 tablespoons coconut oil, melted (or healthy oil of choice reference IBD-AID Foods list)
1 teaspoon vanilla extract
1 tablespoon local honey
1 medium banana, cut into small pieces
1 peach, peeled and cut into small pieces
Directions:
1. Combine dry ingredients in a medium mixing bowl. Combine oil, vanilla, honey, and egg. Add to dry ingredients. Stir in banana and peach.
2. Heat a little oil in a skillet. Pour pancake batter onto hot skillet. When little bubbles form on surface of pancake, wait ~2 minutes and flip. Remove from skillet once both sides of pancake are golden brown.
IBD-AID™ Phases II and III.
For Phase I, remove peach from recipe (as tolerated)
Recipe/Image Credit: Rene Maserati