Almond Flour Muffins

Ingredients:

• ½ cup of avocado oil (you can use all or part canola oil as well)
• 1 1/8 cups unsweetened apple sauce
• 1/2 Tbsp honey – local is best
• 1 3/4 tsp apple cider vinegar
• 1 1/2 tsp baking soda
• 1 tsp cinnamon
• 4 1/4 cups almond flour

Directions:

1. Mix all ingredients in a large bowl.
2. Put in muffin pans and bake at 300 degrees F for about 50-60 minutes. 

Enjoy!

IBD-AID Phases II & III (as tolerated)