Snacks and appetizers
- Baked Kale Chips
- Banana Oat Bars
- Beet Hummus
- Cheddar Cheese Crackers
- Cilantro-Onion Sticks
- Crunchy Chickpeas
- Dandelion Greeny Cannellini Beany Hummus
- Herb Crackers
- Mango Avocado Salsa
- Mango Peach Salsa
- Mango Salsa
- Mango Salsa - from Eat Well Feel Well
- Nilou’s Chile-Lime Crackers
- Nutty Chocolate Oat Snack Balls
- Pumpkin-Flax Crackers
- Roasted Chickpeas
- Sesame Crackers
- Soft Baked Banana Power Bars
- Spicy Crackers
- Spinach Artichoke Yogurt Dip
- Sue’s Stuffed Mushrooms
- Tricolor Chips
- Walnut Flax Bars
- White Bean Avocado Dip
- White Bean Dip
Snacks and appetizers
- Baked Kale Chips
- Banana Oat Bars
- Beet Hummus
- Cheddar Cheese Crackers
- Cilantro-Onion Sticks
- Crunchy Chickpeas
- Dandelion Greeny Cannellini Beany Hummus
- Herb Crackers
- Mango Avocado Salsa
- Mango Peach Salsa
- Mango Salsa
- Mango Salsa - from Eat Well Feel Well
- Nilou’s Chile-Lime Crackers
- Nutty Chocolate Oat Snack Balls
- Pumpkin-Flax Crackers
- Roasted Chickpeas
- Sesame Crackers
- Soft Baked Banana Power Bars
- Spicy Crackers
- Spinach Artichoke Yogurt Dip
- Sue’s Stuffed Mushrooms
- Tricolor Chips
- Walnut Flax Bars
- White Bean Avocado Dip
- White Bean Dip
Soft Baked Banana Power Bars
Ingredients:
- 2 large ripe bananas mashed with a fork
- 2 cups uncooked oats
- 1/2 cup unsweetened, non-dairy milk (almond, soy, coconut)
- 1 egg (or 1/4 cup unsweetened applesauce)
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon pure vanilla extract
- 2 tablespoons honey – local is best
- pinch of salt
- choose 1 to 2 cups of chopped nuts and dried fruit of your choice
Directions:
- Preheat oven to 375 degrees. Combine all ingredients in a bowl and mix well.
- Place "batter" on greased cookie sheet, pat down and form them into rough bars until they are somewhat flat.
- Bake for about 20 to 30 minutes, depending on whether you would like soft or crispy bars.
Adapted from: http://www.alliswellthateatswell.com/2011/09/bananarama-power-not-your-average-power.html