- Baked Kale Chips
- Banana Oat Bars
- Beet Hummus
- Cheddar Cheese Crackers
- Cilantro-Onion Sticks
- Crunchy Chickpeas
- Dandelion Greeny Cannellini Beany Hummus
- Herb Crackers
- Mango Avocado Salsa
- Mango Peach Salsa
- Mango Salsa
- Mango Salsa - from Eat Well Feel Well
- Nilou’s Chile-Lime Crackers
- Nutty Chocolate Oat Snack Balls
- Pumpkin-Flax Crackers
- Roasted Chickpeas
- Sesame Crackers
- Soft Baked Banana Power Bars
- Spicy Crackers
- Spinach Artichoke Yogurt Dip
- Sue’s Stuffed Mushrooms
- Tricolor Chips
- Walnut Flax Bars
- White Bean Avocado Dip
- White Bean Dip
- Baked Kale Chips
- Banana Oat Bars
- Beet Hummus
- Cheddar Cheese Crackers
- Cilantro-Onion Sticks
- Crunchy Chickpeas
- Dandelion Greeny Cannellini Beany Hummus
- Herb Crackers
- Mango Avocado Salsa
- Mango Peach Salsa
- Mango Salsa
- Mango Salsa - from Eat Well Feel Well
- Nilou’s Chile-Lime Crackers
- Nutty Chocolate Oat Snack Balls
- Pumpkin-Flax Crackers
- Roasted Chickpeas
- Sesame Crackers
- Soft Baked Banana Power Bars
- Spicy Crackers
- Spinach Artichoke Yogurt Dip
- Sue’s Stuffed Mushrooms
- Tricolor Chips
- Walnut Flax Bars
- White Bean Avocado Dip
- White Bean Dip
Nutty Chocolate Oat Snack Balls
Prep Time: 10 minutes Makes: 20 balls
Ingredients:
½ cup raw almonds
½ cup raw walnuts
½ cup gluten free rolled oats
2 tablespoons unsweetened cacao powder
2 tablespoons coconut oil, melted
1 tablespoon raw local honey
2 tablespoons ground flaxseed
2 tablespoons ground chia seed
2 tablespoons cacao chips, unsweetened (optional)
Directions:
1. Add almonds and walnuts to a food processor and blend until fine. Add remaining ingredients and blend, adding a few tablespoons of water if necessary to bring mixture together.
IBD-AID™ Phase III (as tolerated).
For IBD-AID™ Phase II, oat balls should be smooth in texture/consistency and moist. Can swap raw nuts for smooth nut butters and instead of raw oats, can use cooked and cooled rolled oats (as tolerated). Please see IBD-AID™ Foods list to adapt recipe according to personal tolerance and phase.
Recipe and Image Credit: Rene Maserati