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- IBD & Pregnancy
- IBD Nutrition
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IBD-AID Recipes
-
Beverages
- Banana Fruit Smoothie
- Banana Oat Smoothie
- Cocoa Banana Smoothie
- Early Morning Smoothie
- Carrot Ginger Banana Smoothie
- Elizabeth's Banana Pear Smoothie
- Frozen Fruit Smoothie
- Papaya Smoothie
- Kale and Fruit Smoothie
- Kale Banana Date Smoothie
- Kale Coconut Pineapple Smoothie
- Lisa's Favorite Kale Smoothie Recipe
- Nutty Banana Smoothie
- Spinach Cucumber Mint Smoothie
- Spinach Mango Smoothie
- Veggie Smoothie
- Blueberry Beet Peachy Smoothie
- Banana Avocado Lime Smoothie
- Pumpkin Spice Smoothie
- Fall Pumpkin Spice Smoothie
- Pumpkin Chai Latte
- Blueberry Kale Avocado Oat Smoothie
- Strawberry Banana Green Smoothie
-
Breads
- Almond Butter DCCC Bread
- Banana Bread or Muffins
- Chickpea Oat Tortillas
- Classic Drop Biscuits
- Flourless Chocolate Protein Muffins
- Focaccia Bread
- Grain-Free "Whole Grain" Sandwich Bread
- Oat Flaxseed Wraps
- Oat Flour Banana Bread
- Oat Tortillas
- Olive Rosemary Bread
- Olive Sandwich Bread
- Paleo Bread
- Peanut Butter Banana Bread
- Peanut Butter DCCC Bread
- Scrumptious Sandwich Bread
- Zucchini Bread
-
Breakfast
- Almond Flour Muffins
- Anytime Egg Cups
- Apple Pie Oatmeal
- Avocado and Spinach Scramble
- Banana Almond Oat Pancakes
- Banana Blueberry Muffins
- Banana Oat Mini Muffins with Streusel Topping
- Banana Peach Oat Pancakes
- Butternut Squash Hazelnut Muffins
- Cinnamon Apple Muffins
- Crustless Spinach Quiche
- Cuban-Style Black Beans & Plantains over Oatmeal
- Easiest Banana Pancakes
- Farmer’s Cheese Spinach Frittata
- French Toast
- Frittata with Grated Zucchini, Goat Cheese and Dill
- Gluten Free Granola
- Grandma Joan’s Zucchini Omelet
- Hazelnut Vanilla Pancakes
- Huevos Rancheros
- Microwave Cooked Anti-inflammatory Power Oatmeal
- Mom’s Blueberry Muffins
- Nonnie’s Zucchini Omelette
- Overnight Gingery Carrot Cake Oat Groats
- Overnight Oatmeal Waffles
- Plain Pancake
- Pumpkin Oat Flour Hemp & Chia Seed Pancakes
- Sara’s Omelet
- Scrambled Tofu
- Slow-Cooker Steel-Cut Oatmeal
- Spiced Oatmeal Pumpkin Pudding
- Squash and Celeriac Home Fries
- Steel-Cut Oatmeal for Breakfast
-
Desserts
- Apple Chickpea Cake
- Arctic Melon Pops
- Banana Almond Butter Rolls
- Banana Coconut Ice Cream
- Banana, Nut & Coconut Ice cream
- Chia Seed Pudding
- Chocolate Avocado Pudding
- Chocolate Frozen Yogurt Cubes
- Chocolate Mousse
- Chocolate Peanut Butter Eggs
- Chocolate Peanut Butter Oat Aduki Bean Brownies
- Cinnamon Coffee Cake
- Cinnamon Streusel Coffee Cake
- Classic Carrot Cake
- Coconut Cake
- Coconut Oil Chocolate Candies
- Cranberry Banana Cake
- Easy Applesauce
- Egg-Free Ice Cream
- Frozen Fruit Sorbet
- Gluten Free Carrot Cake
- Golden Applesauce
- Homemade Blueberry Preserves
- Honey and Vanilla Roasted Pears
- Honey Yogurt Sauce
- Lemon Bars
- Lemon Madeleines
- Oatmeal Raisin Cookies
- Peach Cobbler
- Peanut Butter Banana Chocolate Chip Cookies
- Peanut Butter Oatmeal Cookies
- Pear Crisp
- Plum-Wine Sorbet
- Pumpkin Pie
- Pumpkin Pie Chia Seed Parfait
- Pumpkin Pie Granola Bars
- Quick & Easy Pumpkin Treat
- Quickie Apple Crisp
- Soft and Fluffy Ginger Cookies
- Triple Berry Oatmeal Squares
- Vanilla Custard
-
Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
-
Salads and side dishes
- Almond Butter Chocolate Overnight Oats
- Asian Cucumber Salad
- Asian-Style Salad with Miso Dressing
- Baby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette
- Banana Bread Oats
- Butternut Squash Hemp Seed Puree
- Butternut Squash Tomato Curry Oat Groats
- Carrot Cake Oats
- Carrot Spinach Oat Groats
- Cashew Cream Spinach Puree
- Cauli-Rice Risotto with Pureed Leeks
- Chilean Fruit Salsa
- Cubanelle Peppers
- Curry Kale Cauli Rice
- Fruit Salad with Lime Yogurt
- Guacamole
- Mushroom Oat Risotto
- Oat Groat Dolma
- Oat Groats & Roasted Veggie Arugula Salad with Lemony Chia Seed Dressing
- Oat Risotto with Peas and Pecorino
- Oat Risotto with Roasted Cauliflower
- Oat Stuffing
- Red Onions with Lime
- Sliced Tomato and Onion Salad
- Slow-Cooker Mexican Savory Oat
- Smashed Chickpeas with Cumin Turmeric Yogurt
- Spinach Salad with Manchego cheese
- Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
- Stuffing for Turkey
- Tomato & Basil Oats
- Watermelon and Microgreens Salad with Pomegranate Vinaigrette
- Sauces and condiments
-
Snacks and appetizers
- Baked Kale Chips
- Banana Oat Bars
- Beet Hummus
- Cheddar Cheese Crackers
- Cilantro-Onion Sticks
- Crunchy Chickpeas
- Dandelion Greeny Cannellini Beany Hummus
- Herb Crackers
- Mango Avocado Salsa
- Mango Peach Salsa
- Mango Salsa
- Mango Salsa - from Eat Well Feel Well
- Nilou’s Chile-Lime Crackers
- Nutty Chocolate Oat Snack Balls
- Pumpkin-Flax Crackers
- Roasted Chickpeas
- Sesame Crackers
- Soft Baked Banana Power Bars
- Spicy Crackers
- Spinach Artichoke Yogurt Dip
- Sue’s Stuffed Mushrooms
- Tricolor Chips
- Walnut Flax Bars
- White Bean Avocado Dip
- White Bean Dip
-
Soups
- Beef and Oat Soup
- Beth’s Cream of Carrot Ginger Soup
- Butternut Squash Bisque
- Caribbean Avocado Soup
- Carrot and Coriander Soup
- Carrot and Ginger Soup
- Coconut Curry Red Lentil Soup
- Creamy Cauliflower Parmesan Soup
- Creamy Mushroom Turmeric Miso Soup
- Curried Butternut Squash Bisque
- Curried Cauliflower Soup
- Dashi By Vic
- Egyptian Spinach Soup
- Ginger Turmeric Tomato Veggie Soup
- Miso Soup 101
- Mulligatawny Soup with Chicken
- Mushroom Kale Miso Oat Groat Soup
- Red Pepper and Tomato Soup
- Roast Chicken Soup
- Spinach Soup
- Sweet Potato Carrot Spinach Soup
- Vegan Italian Bean and Kale (or Spinach) Soup
- Vegetables
-
Beverages
- Cardio Nutrition
- Blog
- Contact Us
- Donate
- DAIN
-
Resources for Medical Students
- Healthy Eating for Medical Students
-
Healthy Eating Recipes
- Chicken Burrito Bowl with Avocado, Beans, Corn, and Sautéed Vegetables
- Fried Egg Avocado Toast & Apple
- Mixed Berry Mango Smoothie
- Mixed Greens Salad with Carrots, Tomato, Baked Chicken & Garlic Toast
- Peanut Butter Apple Sandwich with Carrot Sticks
- Trader Joe’s Orange Chicken with Brown Rice and Steamed Broccoli
- Trader Joe’s Cauliflower Gnocchi with Cherry Tomatoes, Feta Cheese, and Spinach
- Trader Joe’s Palak Paneer with Brown Rice
- Vegetable Omelet with Feta Cheese
- Home
- About
- IBD & Pregnancy
- IBD Nutrition
-
IBD-AID Recipes
-
Beverages
- Banana Fruit Smoothie
- Banana Oat Smoothie
- Cocoa Banana Smoothie
- Early Morning Smoothie
- Carrot Ginger Banana Smoothie
- Elizabeth's Banana Pear Smoothie
- Frozen Fruit Smoothie
- Papaya Smoothie
- Kale and Fruit Smoothie
- Kale Banana Date Smoothie
- Kale Coconut Pineapple Smoothie
- Lisa's Favorite Kale Smoothie Recipe
- Nutty Banana Smoothie
- Spinach Cucumber Mint Smoothie
- Spinach Mango Smoothie
- Veggie Smoothie
- Blueberry Beet Peachy Smoothie
- Banana Avocado Lime Smoothie
- Pumpkin Spice Smoothie
- Fall Pumpkin Spice Smoothie
- Pumpkin Chai Latte
- Blueberry Kale Avocado Oat Smoothie
- Strawberry Banana Green Smoothie
-
Breads
- Almond Butter DCCC Bread
- Banana Bread or Muffins
- Chickpea Oat Tortillas
- Classic Drop Biscuits
- Flourless Chocolate Protein Muffins
- Focaccia Bread
- Grain-Free "Whole Grain" Sandwich Bread
- Oat Flaxseed Wraps
- Oat Flour Banana Bread
- Oat Tortillas
- Olive Rosemary Bread
- Olive Sandwich Bread
- Paleo Bread
- Peanut Butter Banana Bread
- Peanut Butter DCCC Bread
- Scrumptious Sandwich Bread
- Zucchini Bread
-
Breakfast
- Almond Flour Muffins
- Anytime Egg Cups
- Apple Pie Oatmeal
- Avocado and Spinach Scramble
- Banana Almond Oat Pancakes
- Banana Blueberry Muffins
- Banana Oat Mini Muffins with Streusel Topping
- Banana Peach Oat Pancakes
- Butternut Squash Hazelnut Muffins
- Cinnamon Apple Muffins
- Crustless Spinach Quiche
- Cuban-Style Black Beans & Plantains over Oatmeal
- Easiest Banana Pancakes
- Farmer’s Cheese Spinach Frittata
- French Toast
- Frittata with Grated Zucchini, Goat Cheese and Dill
- Gluten Free Granola
- Grandma Joan’s Zucchini Omelet
- Hazelnut Vanilla Pancakes
- Huevos Rancheros
- Microwave Cooked Anti-inflammatory Power Oatmeal
- Mom’s Blueberry Muffins
- Nonnie’s Zucchini Omelette
- Overnight Gingery Carrot Cake Oat Groats
- Overnight Oatmeal Waffles
- Plain Pancake
- Pumpkin Oat Flour Hemp & Chia Seed Pancakes
- Sara’s Omelet
- Scrambled Tofu
- Slow-Cooker Steel-Cut Oatmeal
- Spiced Oatmeal Pumpkin Pudding
- Squash and Celeriac Home Fries
- Steel-Cut Oatmeal for Breakfast
-
Desserts
- Apple Chickpea Cake
- Arctic Melon Pops
- Banana Almond Butter Rolls
- Banana Coconut Ice Cream
- Banana, Nut & Coconut Ice cream
- Chia Seed Pudding
- Chocolate Avocado Pudding
- Chocolate Frozen Yogurt Cubes
- Chocolate Mousse
- Chocolate Peanut Butter Eggs
- Chocolate Peanut Butter Oat Aduki Bean Brownies
- Cinnamon Coffee Cake
- Cinnamon Streusel Coffee Cake
- Classic Carrot Cake
- Coconut Cake
- Coconut Oil Chocolate Candies
- Cranberry Banana Cake
- Easy Applesauce
- Egg-Free Ice Cream
- Frozen Fruit Sorbet
- Gluten Free Carrot Cake
- Golden Applesauce
- Homemade Blueberry Preserves
- Honey and Vanilla Roasted Pears
- Honey Yogurt Sauce
- Lemon Bars
- Lemon Madeleines
- Oatmeal Raisin Cookies
- Peach Cobbler
- Peanut Butter Banana Chocolate Chip Cookies
- Peanut Butter Oatmeal Cookies
- Pear Crisp
- Plum-Wine Sorbet
- Pumpkin Pie
- Pumpkin Pie Chia Seed Parfait
- Pumpkin Pie Granola Bars
- Quick & Easy Pumpkin Treat
- Quickie Apple Crisp
- Soft and Fluffy Ginger Cookies
- Triple Berry Oatmeal Squares
- Vanilla Custard
-
Entrees
- Adzuki Oat Groat Sweet Potato Patties
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Lentil "Meat"-Loaf
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Taco Lasagna with Pineapple Peach Avocado Salsa
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Turkey Bake
- Turkey Bake (for Phase 1)
- Tuscan Tuna Salad
- Zucchini Lasagna
-
Salads and side dishes
- Almond Butter Chocolate Overnight Oats
- Asian Cucumber Salad
- Asian-Style Salad with Miso Dressing
- Baby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette
- Banana Bread Oats
- Butternut Squash Hemp Seed Puree
- Butternut Squash Tomato Curry Oat Groats
- Carrot Cake Oats
- Carrot Spinach Oat Groats
- Cashew Cream Spinach Puree
- Cauli-Rice Risotto with Pureed Leeks
- Chilean Fruit Salsa
- Cubanelle Peppers
- Curry Kale Cauli Rice
- Fruit Salad with Lime Yogurt
- Guacamole
- Mushroom Oat Risotto
- Oat Groat Dolma
- Oat Groats & Roasted Veggie Arugula Salad with Lemony Chia Seed Dressing
- Oat Risotto with Peas and Pecorino
- Oat Risotto with Roasted Cauliflower
- Oat Stuffing
- Red Onions with Lime
- Sliced Tomato and Onion Salad
- Slow-Cooker Mexican Savory Oat
- Smashed Chickpeas with Cumin Turmeric Yogurt
- Spinach Salad with Manchego cheese
- Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
- Stuffing for Turkey
- Tomato & Basil Oats
- Watermelon and Microgreens Salad with Pomegranate Vinaigrette
- Sauces and condiments
-
Snacks and appetizers
- Baked Kale Chips
- Banana Oat Bars
- Beet Hummus
- Cheddar Cheese Crackers
- Cilantro-Onion Sticks
- Crunchy Chickpeas
- Dandelion Greeny Cannellini Beany Hummus
- Herb Crackers
- Mango Avocado Salsa
- Mango Peach Salsa
- Mango Salsa
- Mango Salsa - from Eat Well Feel Well
- Nilou’s Chile-Lime Crackers
- Nutty Chocolate Oat Snack Balls
- Pumpkin-Flax Crackers
- Roasted Chickpeas
- Sesame Crackers
- Soft Baked Banana Power Bars
- Spicy Crackers
- Spinach Artichoke Yogurt Dip
- Sue’s Stuffed Mushrooms
- Tricolor Chips
- Walnut Flax Bars
- White Bean Avocado Dip
- White Bean Dip
-
Soups
- Beef and Oat Soup
- Beth’s Cream of Carrot Ginger Soup
- Butternut Squash Bisque
- Caribbean Avocado Soup
- Carrot and Coriander Soup
- Carrot and Ginger Soup
- Coconut Curry Red Lentil Soup
- Creamy Cauliflower Parmesan Soup
- Creamy Mushroom Turmeric Miso Soup
- Curried Butternut Squash Bisque
- Curried Cauliflower Soup
- Dashi By Vic
- Egyptian Spinach Soup
- Ginger Turmeric Tomato Veggie Soup
- Miso Soup 101
- Mulligatawny Soup with Chicken
- Mushroom Kale Miso Oat Groat Soup
- Red Pepper and Tomato Soup
- Roast Chicken Soup
- Spinach Soup
- Sweet Potato Carrot Spinach Soup
- Vegan Italian Bean and Kale (or Spinach) Soup
- Vegetables
-
Beverages
- Cardio Nutrition
- Blog
- Contact Us
- Donate
- DAIN
-
Resources for Medical Students
- Healthy Eating for Medical Students
-
Healthy Eating Recipes
- Chicken Burrito Bowl with Avocado, Beans, Corn, and Sautéed Vegetables
- Fried Egg Avocado Toast & Apple
- Mixed Berry Mango Smoothie
- Mixed Greens Salad with Carrots, Tomato, Baked Chicken & Garlic Toast
- Peanut Butter Apple Sandwich with Carrot Sticks
- Trader Joe’s Orange Chicken with Brown Rice and Steamed Broccoli
- Trader Joe’s Cauliflower Gnocchi with Cherry Tomatoes, Feta Cheese, and Spinach
- Trader Joe’s Palak Paneer with Brown Rice
- Vegetable Omelet with Feta Cheese
Dieta Antiinflamatoria (DAIN)
Due to the incidence and rapidity with which cases of Inflammatory Bowel Disease (IBD) have increased in Puerto Rico, Dr. Esther Torres, director of the Gastroenterology Research Unit of the Medical Science Campus, and Dr. Ana Maldonado-Contreras, Assistant Professor of The Microbiology and Physiological Systems of UMass Chan, have joined forces to adapt the Anti-Inflammatory Diet for Inflammatory Bowel Disease (IBD-AID™) created by the Center for Applied Nutrition of UMass Chan for patients with Crohn's Disease (CD) in Puerto Rico.
Research on the gut microbiome has shown that IBD patients have an imbalance of gut bacteria, which promotes inflammation. The theory behind the IBD-AID™ is to restore the balance between useful and harmful bacteria and reduce inflammation while promoting good nutrition.
The DAIN program includes foods commonly consumed in the typical Puerto Rican diet adapted to the four fundamental components of the IBD-AID™ prebiotics, probiotics, avoiding certain types of carbohydrates, and promoting good nutrition.
Our goal for the adapted DAIN program is to see similar results to the IBD-AID™ which has been tested in patients with IBD in the United States, including results such as:
- Decreasing CD symptoms
- Maintaining remission, and
- Reducing inflammation
If you have Crohn's disease, live in Puerto Rico and are between 21 and 65 years old, and would like to know more about DAIN, please visit our website: The DAIN Study.