Sesame Broccoli

1-½ lbs. Fresh broccoli 
1 tsp. canola oil 
1 -tbsp. sesame seeds 
1 tbsp. lemon juice 
1 tbsp. reduced-sodium soy sauce 
1 tbsp. sugar 

1. Trim off leaves of broccoli and ends of stalks. Wash under cold running water; separate into spears, and place in vegetable steamer over boiling water. 
2. Cover and steam 7 minutes or until crisp-tender. Drain; place in serving bowl. 
3. Heat oil in small saucepan over medium heat. Add sesame seeds; sauté until lightly browned. Add lemon juice, soy sauce, and sugar; bring to boil. Drizzle over broccoli, tossing gently to coat. 

Makes 4 (1 cup servings) 

Per serving: 69 calories; 2.7 g fat; 0 g saturated fat; 3.5 g fiber; 151 mg sodium