Rainbow Salad with Asian Vinaigrette
(serves 4-6)
Toss together...
1 head romaine, red leaf, or green leaf lettuce, chopped, mesclun mix, and/or spinach
1-2 carrots, grated
½ cup purple cabbage, chopped
2 tomatoes, cut into wedges
1 cucumber, sliced
1 red pepper, chopped
2 tbs. sunflower seeds
2-3 tbs. walnuts, chopped
2-3 tbs. pumpkin seeds
1 dozen Kalamata olives, de-pitted and sliced
Dressing
Olive oil 1/8 cup
Balsamic vinegar ¼ - ½ cup
2 tbs. nutritional yeast
1/8 cup Bragg’s Liquid Aminos or low sodium soy sauce
6 cloves garlic, minced
Shake well.
Per serving, with dressing (225g): 164 Calories, 10g fat, 1.2g sat fat, 14g carbohydrate, 5.8g protein, 5.2g fiber, 263mg sodium