Guacamole

(serves 6) 

2 ripe avocados 
2 ripe tomatoes 
¼ cup onion, minced 
½ tsp. garlic powder 
½ tsp. chili powder 
2 Tbsp. lemon juice 
¾ tsp. salt 
1 cup salsa (optional) 

Peel and mash avocados. Chop tomato and add to avocado. Add remaining ingredients. Store covered to prevent browning. Makes a wonderful dip with corn chips, or combine with rice or quinoa as a filling for tortillas or tacos. 

Per serving (121g): 96 Calories, 7g fat, 1g sat fat, 8.6g carbohydrate, 2g protein, 4.2g fiber, 23mg calcium, 0.6mg iron, 10mg vitamin C