About Judy

Judy is very interested in healthful dietary patterns such as the Mediterranean diet, high fiber eating, and the many health benefits of plant phytochemicals.  She likes to teach about diet as preventive healthcare, and creative ways to make dietary changes for cardiovascular health, diabetes, gastrointestinal problems, and overweight.  She also greatly enjoys recipe development, writing about nutrition, and creating nutrition education materials.  She collects diet and activity data for clinical studies, and writes our nutrition blogs.