Nutrition
The Nutrition page provides information and resources to support your wellness.
The foods we choose to eat and the way that they are prepared affect our physical and mental health.
Good nutrition can:
• Increase energy
• Balance mood
• Increase feelings of well-being
• Help manage chronic conditions, such as diabetes and migraine headaches
• Improve sleep
• Help control weight
• Decrease the risk of heart disease, stroke, and some types of cancer