- Apple Chickpea Cake
- Arctic Melon Pops
- Banana Almond Butter Rolls
- Banana Coconut Ice Cream
- Banana, Nut & Coconut Ice cream
- Chia Seed Pudding
- Chocolate Avocado Pudding
- Chocolate Frozen Yogurt Cubes
- Chocolate Mousse
- Chocolate Peanut Butter Eggs
- Chocolate Peanut Butter Oat Aduki Bean Brownies
- Cinnamon Coffee Cake
- Cinnamon Streusel Coffee Cake
- Classic Carrot Cake
- Coconut Cake
- Coconut Oil Chocolate Candies
- Cranberry Banana Cake
- Easy Applesauce
- Egg-Free Ice Cream
- Frozen Fruit Sorbet
- Gluten Free Carrot Cake
- Golden Applesauce
- Homemade Blueberry Preserves
- Honey and Vanilla Roasted Pears
- Honey Yogurt Sauce
- Lemon Bars
- Lemon Madeleines
- Oatmeal Raisin Cookies
- Peach Cobbler
- Peanut Butter Banana Chocolate Chip Cookies
- Peanut Butter Oatmeal Cookies
- Pear Crisp
- Plum-Wine Sorbet
- Pumpkin Pie
- Pumpkin Pie Chia Seed Parfait
- Pumpkin Pie Granola Bars
- Quick & Easy Pumpkin Treat
- Quickie Apple Crisp
- Soft and Fluffy Ginger Cookies
- Triple Berry Oatmeal Squares
- Vanilla Custard
- Apple Chickpea Cake
- Arctic Melon Pops
- Banana Almond Butter Rolls
- Banana Coconut Ice Cream
- Banana, Nut & Coconut Ice cream
- Chia Seed Pudding
- Chocolate Avocado Pudding
- Chocolate Frozen Yogurt Cubes
- Chocolate Mousse
- Chocolate Peanut Butter Eggs
- Chocolate Peanut Butter Oat Aduki Bean Brownies
- Cinnamon Coffee Cake
- Cinnamon Streusel Coffee Cake
- Classic Carrot Cake
- Coconut Cake
- Coconut Oil Chocolate Candies
- Cranberry Banana Cake
- Easy Applesauce
- Egg-Free Ice Cream
- Frozen Fruit Sorbet
- Gluten Free Carrot Cake
- Golden Applesauce
- Homemade Blueberry Preserves
- Honey and Vanilla Roasted Pears
- Honey Yogurt Sauce
- Lemon Bars
- Lemon Madeleines
- Oatmeal Raisin Cookies
- Peach Cobbler
- Peanut Butter Banana Chocolate Chip Cookies
- Peanut Butter Oatmeal Cookies
- Pear Crisp
- Plum-Wine Sorbet
- Pumpkin Pie
- Pumpkin Pie Chia Seed Parfait
- Pumpkin Pie Granola Bars
- Quick & Easy Pumpkin Treat
- Quickie Apple Crisp
- Soft and Fluffy Ginger Cookies
- Triple Berry Oatmeal Squares
- Vanilla Custard
Triple Berry Oatmeal Squares
Ingredients:
⅔ cup roughly chopped Almonds
2 cups Old-fashioned Oats
2 teaspoons Saigon Cinnamon
1 teaspoon Baking Powder
¼ teaspoon unsweetened Apple Pie Spice
1 ¾ cups unsweetened Vanilla Almond Milk
⅓ cup local Honey
2 large Eggs (can also use flax eggs)
3 tablespoons melted Coconut oil, divided
2 teaspoons Pure Natural Vanilla Extract
12 ounces of Frozen Organic Strawberries, Raspberries, and Blueberries
A pinch of Himalayan Sea Salt
Instructions
1. Preheat oven to 375°F. Grease a square baking pan (such as a 9-in dish).
2. After oven has preheated, pour the almonds on a baking sheet and toast for approximately 3-5 minutes.
3. Combine oats, toasted almonds, cinnamon, baking powder, apple pie spice, and salt in a large mixing bowl.
4. In another mixing bowl, whisk almond milk, honey, eggs, coconut oil, and vanilla until combined.
5. Assemble frozen berries evenly over the bottom of the baking dish. Leave about ½ cup of the frozen berries for topping the baked oatmeal.
6. Cover the berries with the dry ingredient mixture, then pour the wet ingredient mixture over the oats. Jiggle the baking dish to make sure the wet ingredients travel down through the oats. Pat down any remaining dry oats that might be on the top.
7. Place the remaining frozen berries (about ½ cup) on the top of the batter.
8. Bake approximately 45-50 minutes, or until the oatmeal sets and has a golden color. Remove the baked oatmeal and let it cool for a few minutes.
Optional toppings: unsweetened plain yogurt, a dash of cinnamon, and raw honey.
Recipe Adapted by Anna Madziar from https://cookieandkate.com/baked-oatmeal-recipe/
IBD-AID™ Phase III. For Phase II, May need to puree berries and strain out seeds (as tolerated)