Golden Applesauce

Prep Time: 10 minutes  Cook Time: 15-20 minutes         Makes: ~2 cups

Ingredients:

• 3 medium apples, peeled, cored, and chopped
• 1 ½ teaspoons cinnamon
• ½ teaspoon ground turmeric
• ½ teaspoon nutmeg
• 1 teaspoon fresh grated ginger

Directions:

1. Place apples in medium saucepan and cover with water so that apples are just covered (about ¾ cup water). Bring to a boil over medium heat.
2. Add spices. Reduce heat and simmer for 15 minutes or until apples are fork tender.
3. Remove from heat and let sit for ~5 minutes.
4. If the apple mixture still has a lot of water, use a slotted spoon to place apple mixture in a blender. Add a few spoonsful of the spiced water to the blender. Vent the steam and blend until smooth.

IBD-AID™ Phase II and III (as tolerated)

Recipe & Image Credit: Rene Maserati