Easiest Banana Pancakes
Yields: 6
Ingredients:
1 large ripe banana, mashed
2 Omega-3 eggs
1/8 teaspoon baking powder (aluminum free)
1/4 teaspoon ground cinnamon
1/8 teaspoon Pure Vanilla extract (optional)
Avocado oil to lightly coat pan (or can use olive oil or coconut oil)
Instructions
1. Heat a pan to medium heat on stove.
2. Mash banana well with a fork and then whisk in eggs, baking powder, vanilla, and cinnamon.
3. When pan reaches medium heat, drizzle avocado oil to coat the pan.
4. Pour small pancakes, approximately 2 tablespoons of batter and cook for aprox 45-60 seconds. Flip and cook for another minute or so.
Optional: Serve with drizzle or raw honey or unsweetened creamy peanut butter.
Recipe adpated from: https://ourbestbites.com/2-ingredient-pancakes/
IBD-AID Phase I, II, and III (as tolerated)