Strawberry Banana Green Smoothie

Prep Time: 5 minutes    Makes: 2 servings

Ingredients:

• 1 cup spinach, stems removed (if needed)
• ¼ bunch dandelion greens, chopped, stems removed (if needed)
• ½ cup parsley, stems removed
• ½ cup strawberries, fresh or frozen
• 1 small banana
• 1 teaspoon fresh grated ginger
• 1 tablespoon chia seeds
• ½ cup plain Greek yogurt
• ½ cup unsweetened almond milk (or other non-dairy milk)

Directions:

1. Blend ingredients in a high-speed blender until smooth

IBD-AID Phase III. For IBD-AID Phase II, strain out seeds from strawberries and remove stems from greens (as tolerated). Please see IBD-AID Food List to adapt recipe according to personal tolerance and phase.

Recipe and Image Credit: Rene Maserati