Pumpkin Spice Smoothie
Servings = 1
(note: require pre preparation, frozen banana)
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 1/2 cup pumpkin, canned
- 1/2 small ripe banana, peeled, sliced and frozen
- dash of cinnamon
- dash of nutmeg
- 1 teaspoon honey – local is best
Directions:
1. Place all ingredients into a blender and blend until smooth consistency is achieved.
Recipe adapted from: Smoothies by Mary Corpening Barber
IBD-AID™ Phase I, II, and III (as tolerated)