Papaya Smoothie

Servings =4

Ingredients:

• 1 cup unsweetened vanilla almond milk
• 1/4 cup plain Greek yogurt - unsweetened
• 1/2 large ripe papaya, peeled/seeded and chopped
• 1 small banana, peeled and sliced
• 1 cup ice
• 1 tablespoon raw honey – local is best (optional)

Directions:

1. Put all the ingredients in a blender and blend until smooth.

Recipe adapted from: foodnetwork.com

IBD-AID Phase I, II, and III (as tolerated)