Kale and Fruit Smoothie

Servings: makes 2 full sized glasses.   

Ingredients:

1 cup kale, chopped
1 apple
½ pear
1 banana
handful of red grapes
1 cup water
5 ice cubes
6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar).

Directions:

Put all ingredients in blender and blend until smooth. Be sure to blend completely to reduce irritation from grape skins.