Early Morning Smoothie

Ingredients: 

• ½ cup dry curd cottage cheese (aka farmers cheese) 
• ½ cup low fat or non-fat Plain Greek yogurt 
• ½ cup 100% apple juice (no sugar added) 
• 1 small banana 

Directions:

Combine all the ingredients together in a blender until smooth. 

Yield: 1 tall glass

Notes: 

• Add extra water for a thinner consistency.