Pear, Spinach & Walnut Salad

Salad: Dressing: 
2 c Seedless red grapes, halved 4 T Cider vinegar 
1 c Chopped celery 4 T Water 
4 lrg Bartlett pears, thinly sliced* 1 T Olive oil 
8 c Baby spinach, washed & dried ¼ tsp. Salt 
¼ c Chopped walnuts ¼ tsp. Black pepper 


1. Combine dressing ingredients in a large bowl and stir with whisk. 
2. Add grapes, celery and pears to dressing mixture and toss to coat. 
3. Place spinach in a bowl, pour grape mixture on top of spinach and toss thoroughly. 
4. Sprinkle salad with walnuts. 

* If pears are not available, substitute in with apples of your choice. 


Serves 8 
Per serving (189g): 127 Calories, 4.3g fat, 0.5g sat fat, 22g carbohydrate, 2g protein, 4.2g fiber, 51mg calcium, 1.2mg iron, 16mg vitamin C