The Good food list for people on anticoagulants (foods low in vitamin k)

VEGETABLES FRUITS PROTEIN OTHER 
Snap peas 
Red cabbage 
Avocado 
Asparagus 
Peas 
Cucumbers 
Carrots 
Peppers 
Pumpkin 
Leeks 
Artichokes 
Celery 
Beets 
Tomatoes 
Squash 
Parsnips 
Onions Kiwi 
Plums 
Blueberries 
Apricots 
Grapes 
Peaches 
Cranberries 
Cantaloupe 
Soybeans (tofu) 
Kidney beans 
Pinto Beans 
Lima Beans 
Peanuts 
Mackerel 
Black-eyed peas 
Soymilk 
Eggs 
Navy Beans Sauerkraut 
Albalone 
Miso 
Oatmeal 
Bread 
Branflakes 
Puffed wheat 
Saltines 
Rice 




In general: Foods with Vitamin K: Daily intake should have about the same portion size most days of the week (if at all). See list below for a more in depth measure. 
• Broccoli 
• Cauliflower 
• Dark leafy greens 
• Liver 
• Seaweed 
• Chickpeas 
• Lentils 




Vitamin K content of different foods, from high to low 

830 - 800 mcg 50 - 10 mcg 10 - 1 mcg 
Swiss Chard Soybeans Tomato Sauce, Canned 
Kale Beans, Snap Tomatoes 
540 - 500 Mcg Cabbage, Red Lima Beans 
Parsley Avocados Blueberries 
440 - 400 Mcg Asparagus Meatloaf 
Brussel Sprouts Soybeans, Dry Roasted Mackerel 
Spinach Peas Cowpeas (Black Eyed 
380 - 300 Mcg Pickles, Dill Apricots 
Purslane Kiwifruit French Fries 
270 - 200 Mcg Sauerkraut Tomato Juice 
Broccoli Pea Pods Sweet Potatoes 
Turnip Greens Abalone Potatoes 
Watercress Lentils Spaghetti Sauce 
Endive Kidney Beans Cheddar Cheese 
Lettuce Leaves Cucumber Grapes 
Spring Onions Carrots Squash 
170 - 100 Mcg Peppers, Sweet Oatmeal, Instant 
Mustard Greens Pumpkin Bread 
Cabbage Leeks Peaches 
Lettuce, Butterhead Artichoke Beets 
Pistachio Nuts Celery Soy Milk 
Coleslaw Plums Tofu 
Miso Egg Yolk 
Peanut Butter Chili Con Carne 
Coffee Bran Flakes 
Cauliflower Puffed Wheat 
Pinto Beans Onions 
Potato Chips Navy Beans 
Saltine Crackers 
Cranberry Sauce 
White Rice 
Parsnips 
Sour Cream 
Pretzels 
Cantaloupe Melon