Diabetic Recipe: Portobello Mushroom Fajitas

 Makes 4 servings 

Ingredients  

• 1 tablespoon of canola oil
• 1 finely chopped garlic clove 
• 1 teaspoon of cumin
• ½ teaspoon of salt
• ¾ pound thinly-sliced fresh portobello mushrooms (6 cups)
• 2 cups frozen stir-fry bell peppers and onions (16 oz bag)
• ¼ cup chopped fresh cilantro or parsley
• 2 tablespoons of lime juice
• 6 fat-free & whole wheat flour tortillas  

Instructions

1. Heat oil, garlic, cumin and salt in a nonstick skillet over medium-high heat. Cook the  mushrooms and bell pepper mixture in oil for 5-7 minutes, stirring frequently until the veggies are crisp-tender. Sprinkle with cilantro or parsley and lime juice.

2. Add about ½ cup of the mixture onto each tortilla, roll up, and enjoy! 

 Nutrition per Serving (without salsa and/or avocado)

Calories: 230
Protein: 10 g
Total Fat: 6 g 
Saturated Fat: <1 g 
Carbohydrate: 37 g
Fiber: 9 g 

It's important to pay attention to serving size. Everyone's dietary needs and restrictions are unique. Check with your diabetes care team about specific questions or concerns.